Bad Breath: Common Causes & What You Can Do About It

Occasional bad breath happens to everyone — but if it’s persistent, it may be time to look into the cause. At Oral Experts Group, we help patients across Toowoomba uncover the root of their bad breath and treat it with practical, evidence-based care through our Range Dental and Southtown Dental clinics.

What Causes Bad Breath (Halitosis)?

Some of the most common causes include:

• Poor oral hygiene – food debris, bacteria, and plaque build-up

• Dry mouth – from medications, mouth breathing, or dehydration

• Diet – strong-smelling foods like garlic, onions, and coffee

• Gum disease – infection or inflammation of the gums

• Tobacco use – dries out the mouth and leaves strong odours

• Underlying health issues – such as sinus infections, acid reflux, or diabetes

How to Manage Bad Breath at Home

The good news is that many cases of bad breath are manageable with better oral hygiene habits:

✔ Brush your teeth and tongue twice daily with fluoride toothpaste

✔ Floss daily to remove food particles between teeth

✔ Stay hydrated throughout the day

✔ Chew sugar-free gum to stimulate saliva

✔ Limit strong-smelling foods and coffee intake

When to See a Dentist

If bad breath persists despite improved oral care, it may be time to visit your dentist. At Range Dental and Southtown Dental, we can:

• Examine your gums and teeth for signs of infection

• Check for dry mouth or signs of decay

• Provide professional cleaning to remove tartar

• Refer you to a GP if the cause appears systemic

Let’s Get to the Root of the Problem

At Oral Experts Group, we understand how bad breath can affect your confidence. Our team provides judgment-free, supportive care focused on finding long-term solutions.

📍 Book a visit to Range Dental or Southtown Dental in Toowoomba — and take the first step toward fresher breath and better oral health.